Ditch the diet guilt this year!

With each new year, you resolve to ditch unhealthy foods and reclaim their waistlines. But what if you resolve to ditch the guilt and reclaim our happiness instead? Healing our relationships with food and our bodies can be joyful and empowering without sacrificing health. Rachel Burks from the Virginia Cooperative Extension joins Living Local host Kianna Price to explain how to ditch the guilt and be healthier.

Ditch the diet guilt this year!

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Virginia Cooperative Extension addresses mental health in teens

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Virginia's Blue Ridge welcomes women's pro-cycling team offering elite training opportunities

News /

Charges upgraded for former Rocky Mount officers accused of taking part in Capitol riot

News /

Virginia lawmakers continue to demand answers about Amtrak blockage that left hundreds stranded in Lynchburg

News /

Roanoke Restaurant Week returns

News /

The Roanoker Magazine celebrates 40 under 40

News /

Rescue Mission teams up with Virginia Department of Health for Vaccination Clinic

News /

Virginia Cooperative Extension addresses mental health in teens Part 2

News /

Virginia Cooperative Extension addresses mental health in teens

News /

University of Lynchburg celebrates Martin Luther King, Jr. and National Black History Month

News /

Community members voice safety concerns about Williamson Road after Roanoke hit-and-run

News /

Virginia ABC announces all stores will open at noon starting Jan. 24

News /

Gov. Youngkin announces COVID Action Plan to help healthcare providers, promote vaccination, and issue testing guidelines

News /