(WFXR) — Mental health isn’t the taboo topic it once was. Not only are we talking about it more, but we’re learning about more ways to cope, such as journaling.

As part of Mental Health Awareness Month, WFXR News’ Amanda Kenney spoke with award-winning author and publishing coach Lisa Tener on “Good Day Virginia” about how journaling can lift your mood, help you de-stress, and more.

You can even check out Tener’s book, “The Joy of Writing Journal: Spark Your Creativity in 8 Minutes A Day,” by following this link.