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Workout Wednesday
Working out with food as an incentive with Simply Fitness by Diane
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Fitness professional gives her opinions on five popular fitness trends
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Staying fit while at home
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How to exercise at home during the coronavirus
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The importance of strength training
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Tips for keeping your fitness resolutions
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Get Fit With Holly
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Learn about HIIT
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Workout tips for people with lung diseases
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Diane from Simply Fitness by Diane shares her weight loss journey
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Workout Wednesday: Power Sculpt at Green Ridge Recreation Center
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Workout Wednesday: Roll out your muscles
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Workout Wednesday: Dead Bug core exercise
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Workout Wednesday: Rope slams
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Workout Wednesday: Work your arms and back with TRX bands
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