Virginia Cooperative Extension encourages balanced nutrition throughout the holidays

Living Local

‘Tis the season for sugar, heavy meals, comfort foods, adult beverages, and between the cookies, cakes, and pastries sitting around, we may forget just how much sugar we’re consuming during the holidays. However, mindful eating can help you navigate the challenges of balancing holiday treats with eating smart. Austin Brooks, the project coordinator for physical activity access and opportunities at the Virginia Cooperative Extension joins Living Local host Kianna Price to talk about how to practice smart eating.

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