Transforming your negative relationship with the gym into a positive one

Living Local

Roanoke, Va. (WFXR) Diane Simmons of Simply Fitness by Diane is Living Local’s go-to source for wellness Wednesday tips.

Diane’s weekly fitness and health advice help promote healthy habits, bust fitness myths, and provide motivation to try out new forms of movement. With that said, what is seldom discussed is where Diane’s relationship with fitness began. Surprisingly, Diane started out as a self-proclaimed “gym hater,” and today, it’s obvious she has turned that around.

Simmon shares what helped her to transition her negative relationship with the gym into a positive one.

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