Roanoke, Va. (WFXR) — It’s recommended that adults between the ages of 18-64 get at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise a week.
The truth is, with everything people juggle in their lives such as work, kids, and a never-ending to-do list it may seem like exercise is just another thing to add to the list. However, that doesn’t have to be the case.
Diane Simmons of Simply Fitness by Diane shares the benefits of group exercise. How group fitness offerings can make working out an enjoyable and essential part of your week.