Ditch the diet guilt this year!

Living Local

With each new year, you resolve to ditch unhealthy foods and reclaim their waistlines. But what if you resolve to ditch the guilt and reclaim our happiness instead? Healing our relationships with food and our bodies can be joyful and empowering without sacrificing health. Rachel Burks from the Virginia Cooperative Extension joins Living Local host Kianna Price to explain how to ditch the guilt and be healthier.

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