Building communication skills can help improve mental health and relationships

Living Local

Difficult conversations are a part of life. Whether it be with friends, family, or colleagues, we often hold back due to anxiety, fear of rejection, and even anger. As we head into the holidays and New Year, it is more important than ever to build our communication skills for better mental health and healthy relationships.

Joelle Prevost, psychotherapist and author of the new book, The Conversation Guide, joins Living Local host Kianna Price to talk about health conversations and to avoid miscommunications.

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