Breaking bad pandemic nutritional habits

Living Local

ROANOKE, Va. (WFXR)– The pandemic has many people spending more time at home, learning new routines and skills, and even picking up new habits. While some habits can be good for the soul, some may have caused weight gain, from snacking on poor food choices. Certified Trainer and Health Coach, Diane Simmons of Simply Fitness by Diane provides some ways to break those bad habits and create new fulfilling practices to create a healthier lifestyle.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Latest News

More News