Attainable physical fitness goals for the new year

Living Local

Roanoke, Va. (WFXR) — At the strike of midnight every year, many decide to create an action plan to improve their physical fitness, eat healthy, or get fit to feel good. Although 2020 was far from normal, getting in shape in 2021 can still sit at the top of your goals list.

Simply Fitness Owner, Diane Smith shares some of the ways people can get a jump start on their health journey. It all begins with making attainable goals, shooting for lifestyle changes over quick fixes.

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