A healthy gut equals healthy body and mind

Living Local

A healthy mind and body begin in your gut. Your digestive tract contains healthy bacteria and immune cells that ward off infections, viruses, and fungi. A healthy gut also activates your brain’s nerves and hormones, which helps maintain your general health and well-being. Diane Simmons from Simply Fitness by Diane joins Living Local host Kianna Price to talk about gut health and how we boost our immune system and mood.

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